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Franklin Method Shoulder & Neck Workshop March 2019

Event Location
Ardfallon Centre Nursery Drive Ballinlough Co. Cork
Date and Time
  • March 2, 10:00am - March 2, 12:00pm

Why do we have neck and shoulder tension?

What is our common response to neck and shoulder tension? Usually it is reactive, dealing with the symptoms rather than the cause.

 

Join me, Suzanne Griffin, on March 2nd to experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature.

 

The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency, to keep your body pain-free, youthful and energized. 

Now you can find out at the Shoulder & Neck Franklin Method® Workshop in Ardfallon (Douglas Rd.) on Saturday March 2nd

The workshop explains shoulder evolution, design and function using imagery and simple movement. by understanding the mechanic of the shoulder girdle our shoulders and neck become a place of ease and comfort.


On March 2nd, we will learn:

  • How understanding the mechanics of the shoulder girdle can help our shoulders and neck to become a place of ease and comfort
  • How to melt away any tension and associated mental anxiety 
  • How to experience and understand how the design of the shoulder girdle suspends from the rib cage
  • The experiential anatomy of the shoulder girdle
  • The benefits of an increased awareness of the function and interaction of associated joints and muscle.
 
Reserve your place by clicking the link above. 

If you have any questions on the workshop, don't hesitate to click here and get in touch.

All levels are welcome on the day. 

Hope to see you there,
Suzanne

Suzanne Griffin
Director of Cork Pilates and Franklin Method Practitioner

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Suzanne Griffin, Cork Pilates

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Ardfallon Centre Nursery Drive Ballinlough

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