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Abdominal and Breathing Workshop - Franklin Method delivered by Cork Pilates
€60

Franklin Method Abdominal & Dynamic Breathing Workshop January 2019

Event Location
Ardfallon Centre Nursery Drive Ballinlough Co. Cork
Date and Time
  • January 26, 10:00am - January 26, 12:00pm

The mass of muscles in our torso, including our abdominals and obliques, form the greatest mass of muscle in the body.

If this central core is not functioning correctly, we are almost guaranteed to see injury or pain at some point in other parts of our bodies. 

The Dynamic Abdominal workshop will teach you how to understand and use your abdominal muscles to optimise your body's strength and movement.

Join one of Ireland's only Franklin Method Instructors, Suzanne Griffin, on January 26th for the Dynamic Abdominal Workshop and experience also elements of the workshop on Breathing Dynamics - 'Align Your Energy'.

The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency, to keep your body pain-free, youthful and energized. 

You will learn:

  • How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
  • The relation between abdominal strength and a lean, flat stomach.
  • The best methods for abdominal training using function, anatomy, movement and imagery.
  • How to coordinate your breathing  and abdominal muscles properly.
  • The keys to training the pelvic floor in relation to your abs.
  • Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.

After attending the workshop, you will be able to: 

  • Understand how correct training and use of your abdominals can reduce back and joint discomfort
  • See improved mood and motivation
  • Enjoy increased energy, stamina and balance 
  • Experience a new level of self-confidence, as a result of improved posture and strength in your body's core.

Reserve your place by clicking the link above. 

If you have any questions on the workshop, don't hesitate to click here and get in touch.

All levels are welcome on the day. 

Hope to see you there,
Suzanne

Suzanne Griffin
Director of Cork Pilates and Franklin Method Practitioner

Tickets

Abdominal and Breathing Workshop - Franklin Method delivered by Cork Pilates
€60

Suzanne Griffin, Cork Pilates

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Ardfallon Centre Nursery Drive Ballinlough

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